Presenter: Koichi Tanji, ND
Original Date: May 18 2024 

In an increasingly digitalized world, the pervasive presence of screens has transformed the way we live, work, and interact. However, amidst the convenience and connectivity offered by technology, a darker reality emerges – the detrimental impact of screen addiction on mental health. "Unplug to Thrive: Understanding the Impact of Screen Addiction on Mental Health" delves into this pressing issue, exploring the intricate relationship between excessive screen usage and mental well-being. Through a comprehensive review of current research, this presentation elucidates the various psychological, emotional, and social ramifications of screen addiction. From heightened anxiety and depression to disrupted sleep patterns and diminished interpersonal relationships, the toll of excessive screen time on mental health is undeniable. Moreover, this presentation highlights the importance of fostering digital mindfulness and implementing strategies for screen moderation to mitigate these adverse effects. By understanding the nuances of screen addiction and its repercussions on mental health, individuals can embark on a journey towards greater balance, well-being, and fulfillment in an increasingly screen-dominated world.

NUNM is accredited by the North American Naturopathic Continuing Education Council (NANCEAC). This activity qualifies for 1.5 General CEUs.