"Unplug to Thrive: Understanding the Impact of Screen Addiction on Mental Health"

Presenter: Koichi Tanji, ND
Original Date: May 18 2024 

In an increasingly digitalized world, the pervasive presence of screens has transformed the way we live, work, and interact. However, amidst the convenience and connectivity offered by technology, a darker reality emerges – the detrimental impact of screen addiction on mental health. "Unplug to Thrive: Understanding the Impact of Screen Addiction on Mental Health" delves into this pressing issue, exploring the intricate relationship between excessive screen usage and mental well-being. Through a comprehensive review of current research, this presentation elucidates the various psychological, emotional, and social ramifications of screen addiction. From heightened anxiety and depression to disrupted sleep patterns and diminished interpersonal relationships, the toll of excessive screen time on mental health is undeniable. Moreover, this presentation highlights the importance of fostering digital mindfulness and implementing strategies for screen moderation to mitigate these adverse effects. By understanding the nuances of screen addiction and its repercussions on mental health, individuals can embark on a journey towards greater balance, well-being, and fulfillment in an increasingly screen-dominated world.

Bio: Licensed in both naturopathic medicine and mental health counseling in Washington, Dr. Koichi Tanji’s unique blend of expertise sets him apart. A proud alumnus of Bastyr University, he infuses his knowledge of sports nutrition, exercise sports science, and natural medicine into holistic therapy and psychiatry.

A significant milestone in his career was his tenure at reSTART Life PLLC, the first residential treatment center in the U.S. dedicated to addressing Internet and Video Game addiction. It was here that he honed his skills in managing and healing digital dependencies.

Distinguished as a fellow from the Medical Academy of Pediatrics with Special Needs (MAPS), Dr. Tanji is at the forefront of pioneering biomedical treatments for Autism and related neurodevelopmental conditions. His commitment to the realm of natural health doesn’t end with treatments alone. Dr. Tanji actively molds the next generation of healers as an adjunct faculty at the Bastyr Center for Natural Health, guiding Masters and Doctorate students through their clinical training journeys.

Nationally recognized for his expertise, he has graced several conferences as an esteemed speaker. Outside the realm of medicine and education, Dr. Tanji finds solace in the great outdoors, often accompanied by his two children, cherishing moments of fishing and camping.

NUNM is accredited by the North American Naturopathic Continuing Education Council (NANCEAC). This activity qualifies for 1.5 General CEUs.