"The Mediterranean Diet"
Presenter: Michelle Qaqundah, ND, FABNO
Original Date: October 4, 2025
The Mediterranean Diet is a well-studied pattern of eating that has been a part of the Mediterranean culture for generations. It has been consistently shown in studies to decrease the risk of cardiovascular disease, type II diabetes, neurodegenerative disease and cancer. In this lecture Dr. Qaqundah will discuss the observational and clinical studies supporting the health claims of the Mediterranean Diet with an emphasis on cancer, cardiovascular disease, type II diabetes, metabolic syndrome, weight management and neurologic health. She will discuss the mechanisms of action thought to support these health benefits with an emphasis on anti-inflammatory effects, antioxidant action and microbiome support. Dr. Qaqundah will also discuss the components of the Mediterranean Diet, specific actionable goals to discuss with patients as well as methods for increasing the bioavailability of Mediterranean Diet-specific nutrients and strategies for improving compliance.
Bio: Michelle Qaqundah, ND, FABNO is a naturopathic oncology specialist and Italian-trained chef, currently seeing patients in Lucca, Italy. Dr. Qaqundah has lived in Italy for more than 15 years where she has immersed herself in the Mediterranean culture and diet. She is the founder of Mediterranean Life LLC which offers educational events such as a dedicated course for Bastyr University as well as wellness retreats in collaboration with health practitioners all based in Tuscany and focused on the Mediterranean Diet & Lifestyle. She has also educated regarding the Mediterranean Diet & Lifestyle through international lecturing, medical journal articles and a dedicated chapter in the Textbook of Naturopathic Oncology. Dr. Qaqundah is the past director of naturopathic medicine at Cancer Treatment Centers of America and the past president of the Oncology Association of Naturopathic Physicians. She is passionate about health and wellness and strives to improve as many lives as possible through direct patient care and education.
NUNM is accredited by the North American Naturopathic Continuing Education Council (NANCEAC). This activity qualifies for 1.25 General, 0.25 Pharmacology (1.5 CEUs Total).