Presenter: Russell Marz, ND

Original Date: April 15, 2016

Human search for the perfect diet for excellent health and longevity need go no further than “Blue Zones.” The five identified Blue Zones are areas in the world where people live into their 90s and do not get the normal diseases that afflict the majority of people in the world. Dr. Marz discusses the analysis of the diets and lifestyle practices. He also describes macro-, micro-, and phytonutrients as they relate to longevity. Dr. Marz shares his personal experience of traveling to a Blue Zone within the context of his decades of nutritional expertise.

1.5 General CEUs approved by OBNM