January 8 - March 12, 2025 -  Wednesdays, 6-7:30 p.m.

 

The Food as Medicine Everyday (FAME) program is a series of 90-minute weekly workshops that demonstrate simple techniques for selecting and cooking tasty, nutritious whole foods and teach how these foods can improve health and wellness.

FAME at Charlee's Kitchen includes weekly nutrition education lessons and hands-on cooking workshops. Each week our naturopathic physicians and nutritionists share their in-depth knowledge around chronic disease, wellness, and nutrition. FAME classes can serve those looking for an introduction to cooking and eating whole foods, as well as those looking for a deeper understanding about the health benefits of a whole-foods-based diet.

Regardless of age, cooking experience, or health status, you and your whole family will benefit from learning healthy cooking skills and nutritional know-how in these fun and engaging workshops.

 

FAME at Charlee's Kitchen includes:

• Weekly nutrition education lessons with a nutritionist
• Hands-on cooking instruction with a nutritionist, showing step-by-step instructions for preparing recipes and highlighting important nutrition information
• A whole-foods-based meal each week
• The Food as Medicine Everyday: Reclaim your Health with Whole Foods book, written by Dr. Julie Briley and Dr. Courtney Jackson
• Connection with community through group cooking activities and discussions

 

Early Bird Deadline: Register by Dec. 30 to save!

Registration fee increases by $50 after December 30, 2024

Want to attend with a family member or friend? Register together to save! Purchase two or more to save $10 per person.

 

Charlee's Kitchen is located at Helfgott Research Institute at National University of Natural Medicine: 2220 SW 1st Avenue, Portland, Oregon, 97201. Free parking is available on site. Map and directions available here.